Eleven Steps

A guided step-by-step inner Spiritual journey, The Total Wellness Life Transformation Program

Self-awareness

The Eleven Sequential and Integrated Steps for Attaining Inner Goodness and Total Wellness

Step 1: Being aware of your feelings

Being aware of your feelings (before you say or do anything). Without being aware of your feelings, you automatically react emotionally in a FIGHT or FLIGHT mode; and, emotionally react to, and act upon messages from your negative inner voice.

Step 2: Positive Inner Voice

Connecting with your inner Self — your positive inner voice.

Step 3: Go with Flow

Flow with it / Face it (appropriately dealing with your feelings).

Step 4: Meditation and Contemplation

Connecting with the Spirit within.

  • Meditation / Contemplation (Step 4¹)
  • Five Spiritual Gifts and Messages of Jesus (authentic, spiritual messages – Step 4²)
  • Gil’s Love-centered Meeting House

Self-development

Step 5: Character Traits

Healthy and unhealthy character traits

Step 6: ValueSkills

Common values that can be taught as skills.

Step 7: Self Affirmations

A blueprint for the future YOU

Step 8: Self-discovery activities

Joyful,life-enhancing emotionally healthy activities:
  • Sense of Competency
  • Board of Directors
  • Life Purposes
  • Travel through Life
  • Life Appreciations
  • Life Direction
  • Passion Perks
  • Something Special
  • Life Adventures

Step 9: Inner Goodness

Acquiring a Tapestry of Inner Goodness

  • Our perceptions become clearer and more accurate.
  • You are in the process of becoming the best you can be.
  • Foundation for your inner Self – for your center of strength.
  • You celebrate life and let go of people’s negative behaviors you cannot change.
  • You see life as a miracle, your relationships blossom, and goodness radiates for all to see.

Step 10: Physical Wellness

Attaining Physical Wellness
  • You search for, and act upon the basics of physical wellness (The Physical Wellness Checklist).
  • You engage in both conventional and integrative medical practices in search of prevention and cure.

Step 11: Social Wellness

A Total Wellness
  • You Communicate with Calmness and Dignity.
  • Your interpersonal relationships blossom.
  • Love, Belonging, and Intimacy in your life are enhanced.
  • Your inner Journey to the Heart is realized.
  • Your new emerging inner Self is shared with others.

Step 5: Character Traits

Healthy and unhealthy character traits

Step 6: ValueSkills

Common values that can be taught as skills.

Step 7: Self Affirmations

A blueprint for the future YOU

Step 8:

Self-discovery activities

Joyful, life-enhancing emotionally healthy activities:

  • Sense of Competency
  • Board of Directors
  • Life Purposes
  • Travel through Life
  • Life Appreciations
  • Life Direction
  • Passion Perks
  • Something Special
  • Life Adventures

Step 9: Inner Goodness

Acquiring a Tapestry of Inner Goodness

  • Our perceptions become clearer and more accurate.
  • You are in the process of becoming the best you can be.
  • Foundation for your inner Self – for your center of strength.
  • You celebrate life and let go of people’s negative behaviors you cannot change.
  • You see life as a miracle, your relationships blossom, and goodness radiates for all to see.

Step 10: Physical Wellness

Attaining Physical Wellness
  • You search for, and act upon the basics of physical wellness (The Physical Wellness Checklist).
  • You engage in both conventional and integrative medical practices in search of prevention and cure.

Step 11: Social Wellness

A Total Wellness
  • You Communicate with Calmness and Dignity.
  • Your interpersonal relationships blossom.
  • Love, Belonging, and Intimacy in your life are enhanced.
  • Your inner Journey to the Heart is realized.
  • Your new emerging inner Self is shared with others.
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